Wim Hof Method Fundamentals
Life begins at the end of your comfort zone!
Service Description
The Wim Hof Fundamentals Session - takes you through the theory of the Wim Hof Method, a guided breathwork session with a sound bath and an ice bath. The benefits of the Wim Hof Method, include: Reduces inflammation Improves mental health Improves circulation Builds mental & physical resilience Improves sleep Lowers blood pressure Improves concentration & creativity and so much more... The Wim Hof Method Helps with: Increasing sports recovery Arthritis relief PTLDS Fibromyalgia relief Autoimmune disease relief and so much more... Your session itinerary will look like: Arrival welcome and tea Introduction and breathwork theory Guided breathwork session Tea & snacks Cold exposure theory Your first ice bath! You may be apprehensive about taking your first cold exposure, but Matt will give you the tools to have a great first ice bath experience.
Upcoming Sessions
Contact Details
White Lodge, Houghton, Sancton, York YO43 4RF, UK
Cawood Drive, Skirlaugh, Hull HU11 5AA, UK